There is No Such thing as Healthy Overweight(0)Posted on December 28th, 2010Articles
Have you ever heard anyone tell you that they are “healthy overweight?” If they have, it is important for you to know that there is no such thing.
It is true that an individual may not necessarily be in a position in which they couldn’t run a mile if they had to, but this is just because they are not sick from it yet. Eventually, the weight keeps packing on and they may not be able to run that mile.
Perhaps you feel like you are a “healthy overweight.” If you do, then you need to visit a BMI chart and see what it tells you. You might be quite amazed when you see where you are and where you are supposed to be weight-wise.
So make sure you visit a body mass index calculator and chart on the Internet and see what it says about your weight. That may be what you need to make sure you are healthy for many years to come.
Click Here to learn to REDUCE your BMI