The BMI CHart can help you lose 10% of your Body Fat

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The BMI CHart can help you lose 10% of your Body Fat
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Posted on January 20th, 2011Articles

So you plugged your information into an online BMI calculator and you have found that you are in the overweight or obese category on the BMI chart.

Yes, this is depressing, but it is important that you don’t run for that tub of ice cream in the freezer because that is what got you here to begin with. It is important that you evaluate the results, look to see where on the scale you would be at a normal weight and come up with a weight loss plan.

As a matter of fact, you can set a goal of losing 10% of your body fat. This is something that is not hard to do. Keep setting small goals like this and continue to check the online BMI calculator to see how you are doing.

This makes your weight loss endeavors a little more interesting.

Click Here to learn to REDUCE your BMI

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