BMI Chart (Body Mass Index)

Limitations of the BMI Chart

Just like anything and everything, the BMI chart does have limitations.

First of all, the calculator determines body fat. Body fat is a contributing factor in illness and even in death. This is relevant to both men and women. However, the limitations may include:

• The fact that the body fat of athletes may be overestimated. Muscle weighs more than fat.
• The body fat of older individuals may be underestimated because they have lost muscle mass due to aging.

However, if you take away these limitations, the chart is a very useful tool in determining where you stand in regards to your body weight and how you can rectify it if there is a problem.

Click Here to learn to REDUCE your BMI

What is OVerweight for you might not be for someone else

The body mass index, or BMI, is something that is very important when calculating whether or not you are underweight, overweight, obese, or normal.

You can’t really go off weight alone. If you told someone that you weight 225 pounds, they might say, “Oh my gosh, you weigh so much!” But what they don’t take into account is that you are 6’5”, so you are not overweight. However, that same weight on someone who is 5’5” would easily place them into an obese category.

If you were to rely on the scales alone, everyone would be thinking they were overweight. That is why the BMI chart comes in handy. It takes in account your height when telling you that you are overweight or not. That way you know the truth about where your weight stands.

Click Here to learn to REDUCE your BMI

What’s the First thing you do if the BMI CHart says youre Obese?

If you use a BMI chart and it says you are obese, the first thing you need to do is calm down.

After that, you need to come to the realization that you have to lose weight and call a doctor. The reason why you want to call your doctor is because there are health issues that are caused by obesity. It is important to be tested and make sure that there are no health issues. This is because changes in diet and even physical activity can cause further issues, so you have to be given the ok by your doctor.

Your doctor may also use a chart to see for him or herself. They will then help you in your weight loss endeavors in a way that is healthy for you.

Click Here to learn to REDUCE your BMI

Where can you Find a BMI Chart?

You know that you need to shed some pounds and you have heard that a BMI chart makes a great tool for doing just that.

This is because the chart takes into account your weight and your height, as well as gender to help you determine a healthy weight for you.

As for where you can find a chart, the Internet is a great source. As a matter of fact, BMI calculators and charts are used online every single day by individuals maintaining their weight, looking to gain weight because they are underweight, and losing weight because they are overweight. There are many different purposes that are served. So if you find yourself in one of these positions, you now know the Internet has your answer.

Click Here to learn to REDUCE your BMI

What not to do when on a Diet

When you are on a diet, it seems like there are more don’ts than dos. This is because there are.

For instance, you have to stay away from the snacks. The snacks are what put you in the position to begin with, so you don’t want to mess with that.

Another don’t is to not weigh yourself and use a BMI chart everyday. This can be discouraging, especially if your weight fluctuates a little. Try do use the scales and the BMI calculator once per week.

A third don’t is to not say, “I’ll skip exercising today and make up for it next week.” It actually doesn’t work that way.

So if you need to lose weight, make sure you have a routine and that you stick to that routine. That will make a considerable difference in your life.

Click Here to learn to REDUCE your BMI

Wii Fit and the BMI Chart

What do Wii Fit and the BMI chart have to do with each other?

Well, if you are into Wii Fit or being fit, period, the chart may not read accurately. This is because athletic individuals and kids have a little something different going on when it comes to body fat.

Fit individuals have a lot of muscle, which weighs more than fat. A person can be in excellent physical condition, but read high on the chart. This is something that is common amongst football players. Sure, they may be 6’3” and weigh well over 200 pounds, but they may not have much body fat on them at all.

As far as kids go, kids do need to be kept in good physical shape, but the chart can give an incorrect reading there as well too. Some kids naturally have a little weight on them, but they may have muscle as well. These are aspects to take into consideration when measuring BMI.

Click Here to learn to REDUCE your BMI

Will Men or Women Benefit more from a BMI Chart?

Both men and woman become overweight or obese. Even children can become morbidly obese, which is a rather heartbreaking situation.

Being that both men and women become overweight or obese, both will benefit from the BMI chart. This is because it is important that both genders track where it is they stand as far as their weight goes.

If they are even the slightest bit overweight, the chart tells them that they need to eat healthier foods and exercise more. For those morbidly obese, the chart tells them that they have to make major lifestyle changes.

So if anyone says that women benefit more than men or men more than women, that is not the case. Calculating BMI is something that benefits all adults.

Click Here to learn to REDUCE your BMI

BMI Chart

BMI Chart

Click on the chart to view it in full size.

To use the chart, simply find your height in the far left column and go right until you get to your corresponding weight.  The number at the intersection of your height and weight is your BMI score.  Use the legend at the bottom of the chart to determine what your BMI score means.

Alternatively, use this Printable PDF BMI Chart.

Click Here to learn to REDUCE your BMI

BMI Chart for Children

BMI Chart for Children

Click on the Chart to see it in full size.

Use this BMI Chart created specifically for children to find the BMI score of children. Remember that you can interpolate these values in order to find a more exact index if necessary.

Also, see this Printable BMI Chart for Children in PDF format.

Click Here to learn to REDUCE your BMI

BMI Chart Results: Weight Loss Through Aerobics

Are you working on your BMI chart number? This is the number you have found out belongs to you, based on your body’s height and weight. One way to get that number to drop is to incorporate some aerobics into your daily workout. Aerobics is a type of exercise that allows you to increase your metabolism. This is the speed with which your body burns stored energy. The faster your metabolism is working, the better you are burning stored fat. This can help you to drop the BMI number considerably.  The key to do it is to do it safely and to do it regularly.

Click Here to learn to REDUCE your BMI